If you want to be able to enjoy the food during holidays without gaining extra pounds, you probably need this unique meal measure plate. Set it on top of the plate, load the food, then remove it. Just simple kitchen gadget, and really helps with portion control. I recommend this measure plate if you trying to lose some weight or if you just need a little extra help deciding how much to eat. With the portion control tool I believe you will never over eat again. It’s a great gift for your friends who watch their portions to get healthy.